The Reality behind Protein bar Nourishment

The protein bar market has rapidly emerged to become the most demandable product recently mainly because of the well-known brands making false image through good packaging. However, the so called ready-made healthy food is the biggest pitfall one can add into the diet plan. Even the biggest brands formulate their products for success through advertisements to attract people but mostly fail to fulfill promises.

Plenty of research is the only best option to satisfy oneself with what can be achieved from the product. Nourishment and energy products like protein bars need to be thoroughly researched before purchase as they may only be tricking customers with the good looking packs with not much nourishment to provide.

Here are some tricks that may be followed before picking the right protein bar:

Saturated Fat Content

Although fat content is essential for the human body, good fat is always recommended. Moreover, none of the excess good fat intake would be good for health as everything needs to be moderate. Fat content is the first most important thing to look for on a protein bar pack. The daily fat intake based on a 2000 calorie diet is only 20g which does not leave much to add after a pack of protein bar consumed. Certainly, people would like to have their meals throughout the day with protein in each of them as well.

Carbohydrates

High fiber content is the requirement of human body which thereby decreases the total amount of carbohydrate content. The carbohydrates mostly come from sugar which is not a healthy option. A protein bar pack will provide 28g of carbohydrates which is certainly not acceptable. Fibers aid digestion and keep the stomach satisfied for longer periods which is why carbohydrates replacement with fiber is much healthier.

Protein

Any good protein bar from a well known fitness brand will provide at least 20g of protein. People should look for other proportional decreases if proteins are any lesser than 20g or they would only be getting fats and carbohydrates in the name of protein. Any good flavor like Quest nutrition protein bar chocolate brownie would be smarter choice than any other fake flavorings introduced by other companies.

Natural Labeling

Natural labeling is the biggest advertisement technique adopted by various brands but it does not mean it is actually all natural. The source of ingredients may be better than what others use but the process remains the same with artificial ingredients added as well.

Overall, high Fiber and Protein is recommendable in a good protein bar. The fat flavoring should be 0g so as to get the right proportion of what is actually required from the product. Nutritional breakdown tells a lot about the nourishment of any product and should be the first thing on customer’s mind. Quest nutrition protein bar chocolate brownie flavor takes the first place in top flavorings introduced by the Quest Protein bars. Hence, the choice made will be smarter than any of those brands acting to be much smart. 

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