The protein bar market has rapidly
emerged to become the most demandable product recently mainly because of the
well-known brands making false image through good packaging. However, the so
called ready-made healthy food is the biggest pitfall one can add into the diet
plan. Even the biggest brands formulate their products for success through
advertisements to attract people but mostly fail to fulfill promises.
Plenty of research is the only best
option to satisfy oneself with what can be achieved from the product.
Nourishment and energy products like protein bars need to be thoroughly
researched before purchase as they may only be tricking customers with the good
looking packs with not much nourishment to provide.
Here are some tricks that may be
followed before picking the right protein bar:
Saturated Fat Content
Although fat content is essential for
the human body, good fat is always recommended. Moreover, none of the excess
good fat intake would be good for health as everything needs to be moderate.
Fat content is the first most important thing to look for on a protein bar
pack. The daily fat intake based on a 2000 calorie diet is only 20g which does
not leave much to add after a pack of protein bar consumed. Certainly, people
would like to have their meals throughout the day with protein in each of them
as well.
Carbohydrates
High fiber content is the requirement
of human body which thereby decreases the total amount of carbohydrate content.
The carbohydrates mostly come from sugar which is not a healthy option. A
protein bar pack will provide 28g of carbohydrates which is certainly not
acceptable. Fibers aid digestion and keep the stomach satisfied for longer
periods which is why carbohydrates replacement with fiber is much healthier.
Protein
Any good protein bar from a well
known fitness brand will provide at least 20g of protein. People should look
for other proportional decreases if proteins are any lesser than 20g or they
would only be getting fats and carbohydrates in the name of protein. Any good
flavor like Quest nutrition protein bar chocolate brownie would be
smarter choice than any other fake flavorings introduced by other companies.
Natural Labeling
Natural labeling is the biggest
advertisement technique adopted by various brands but it does not mean it is
actually all natural. The source of ingredients may be better than what others
use but the process remains the same with artificial ingredients added as well.
Overall, high Fiber and Protein is
recommendable in a good protein bar. The fat flavoring should be 0g so as to
get the right proportion of what is actually required from the product.
Nutritional breakdown tells a lot about the nourishment of any product and
should be the first thing on customer’s mind. Quest nutrition protein bar
chocolate brownie flavor takes the first place in top flavorings introduced
by the Quest Protein bars. Hence, the choice made will be smarter than any of
those brands acting to be much smart.
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