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| Quest Nutrition Protein Bar chocolate brownie |
Not all well-known protein bars are good for you. If you want to use protein bars in order to pursue a healthier course of diet, then it is essential you pay careful attention to what it constitutes of. With a rapid growth in the protein bar market, it is quite easy for anyone to become a victim to attractive packaging and a fancy brand name. It is difficult to trust any brands which promise a lot yet fail to deliver the quality of goods. Another thing which more users fall for are catchy taglines. You need to look past promising catch phrases such as “formulated for success” or “engineered to give you maximum profit”. In any case, you need to do your part of research and be very sure of your purchase.
You should consider the following areas when selecting your brand of protein bar:
Fat Saturation – Although it is generally known that excess fat is very bad for an individual’s health, cutting it entirely from your diet is not the safest option. One of the first things that one should look out for when searching for the perfect protein bar is its saturated fat content. It is not shocking to find out that most protein bars have a lot of fat. This makes the protein bar taste nice but the nutritional value drops significantly. The only clues for such products are anything, which is creamy and buttery, or anything with hot fudge. Avoid these choices when selecting your protein bar. Your daily saturated fat content intake should be 20 grams for 2000 calorie diet. Most of the bars out there contain more than half that amount of value.
Carbohydrates – This depends highly upon the breakup of the amount of carbohydrates rather than the amount of carbohydrates itself. What you should be looking for here are protein bars, which are high in fiber. However, what you usually end up finding are bars high in sugar content. It is quite alright to have some of the sugar, especially if you are taking it after a workout. But the fact remains; there should not be 28g of carbohydrates and 27g of that coming from sugar. As mentioned earlier, fiber is essential for our body. It helps you feel full for a longer period of time. Also, it helps to move food along the alimentary canal.
Protein – You need to compare how much protein you are getting from the bars with respect to the two categories mentioned earlier. The normal amount of protein in a protein bar is around 20-23g. If you are not getting this amount of protein then it is either because the serving of the remaining categories have been decreased or this simply is not the best of protein bars to go for. You need to ensure that you are getting the appropriate amount of all nutrition. Knowing your facts about these categories help a lot in the calculation process.
Fake tagline – You might often see the words ‘All Natural’ written on various health products. This may not necessarily mean that they are ‘All Good’. Sugar and saturated fat still exist in protein bars, no matter what source they are coming from.
Many of the offenders in the category of protein bars offer mostly fake promises and catchy taglines. The breakfast bar category is no different. They might also categorize themselves as a breakfast / protein bar, but in return you get nothing but sugary, fattening stuff. Another product under the same umbrella is meal replacement bars. They may provide you with a lot of protein, but the other two key ingredients would be way out of proportion. You may want to know the amount of content in your protein bar as you will be consuming it and ultimately it is going to affect your health.
Quest Nutrition Protein Bar chocolate brownie is an excellent choice for when you are looking for a product high in fiber and with 0g of fat content. These come in a variety of different flavors other than chocolate brownie. You can use this product just for the sake of healthy snacking or for a strict diet plan, workout inclusive.
The bottom line however remains; you need to make very sure that you know the breakdown before you buy any product. This research process may be a long and tiring one, but it sure is worth it. Once you find the right product, you can use it for a long period of time.
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